While your body is constantly taking in the nutrients it needs to survive, three nutrients in particular are the driving forces behind your body’s functions. Carbohydrates, proteins, and fats, known as macronutrients, make up your daily calorie count and everything you eat consists of a combination of these three nutrients.
Get ready to head to the streets and celebrate the summer solstice in a musical fashion this June. Orange is hosting its first Make Music Day, a global event open to any level of musician. Performers head out to parks, parking lots and other outdoor spaces to share their music.
If you’re tired of forcing yourself to get past daily afternoon slumps, try switching up your diet to include nutrient-dense food that provide great sources of natural energy. Although coffee and energy drinks may seem like easy fixes for a productivity dip, it’s better to have a steady and consistent stream of energy rather than short, fleeting bursts that can lead to an even worse slump.
If you’re in need of a new place to grab your morning brew and baked goods, Kiki’s Corner has a handle on all things breakfast. Located in the iconic Watson’s Soda Fountain & Cafe, Kiki’s Corner has expanded and rebranded from the previous Rockwell’s Bakery. The eatery still serves Rockwell’s pastries, but widened its menu to bring in espresso, handcrafted lattes and other signature coffee drinks.
If you’re looking for a creative and trendy way to give back this summer, stop by Full Circle Meaningful Marketplace, a cause-driven retail store with all proceeds supporting local youth. Full Circle initially opened as a pop-up shop in March, but after its overwhelming success in the community, it will stay in the Plaza location for another year.
The term “superfood” is becoming a trendy buzzword to highlight the health benefits of certain foods, but there are science-based reasons behind its popularity. Superfoods are seen as foods that are loaded with a high volume of healthy nutrients like vitamins, minerals, and antioxidants, and are usually lower in calories.
With U.S. landfills reaching all-time highs for municipal waste, there’s never been a more important time to take action on our environmental impact. At Abbot’s Butcher, sustainability is one of our core values, and we’ve built that philosophy into every aspect of our brand. We’re adjusting our products to be the best they can be, and we’re getting even closer to having fully recyclable packaging.
At Abbot’s Butcher, our brand is built upon the importance of authenticity and sustainability. When it comes to luxurious yet dispensable goods like coffee, we have an opportunity to be conscious about our purchases and learn the ins and outs of the coffee-making process.
Old Towne Orange is known as the unofficial antique capital of SoCal, and Beth Mehau, owner of The White Rabbit, is adding another vintage shop to the mix. Mehau opened The White Rabbit in November and is hosting her pieces in the storefront that previously housed A&P Collectibles, an antiques shop that served the Old Towne community for 40 years.
If you’re in need of a contemporary design for your new project, check out MAHD Design + Planning, a firm with headquarters right above Cafe Zocalo on Glassell. Ali Haddad, Principal and Owner of MAHD Design + Planning, is an Orange resident who started working out of Old Towne about a year and a half ago.
From booze to brunch: After 70 years in Old Towne, the building that hosted Rod’s Liquor is saying goodbye and welcoming in Bosscat Kitchen and Libations, an American restaurant that features an impressive whiskey bar and menu.
While the basis of most chronic diseases is inflammation, many of these illnesses are preventable and reversible — and one of the simplest ways to protect ourselves from the get-go is by being conscious of our eating habits and developing an anti-inflammatory diet.
Over the past few decades, scores of dieting trends have faded in and out of popularity. More recently, intermittent fasting, commonly known as IF, has taken center stage as a diet with a broad range of benefits that lead to a healthier lifestyle. IF is an effective strategy for losing weight, avoiding chronic illness and prolonging our lives. Adopting its benefits can help us achieve a greater sense of overall wellness.
Almost 6 million Americans live with Alzheimer’s disease, and researchers at a Santa-Ana based medical facility are dedicated to finding a cure. Syrentis Clinical Research conducts hundreds of clinical trials that test medical strategies and treatments. The facility’s main research focus is on Alzheimer’s and dementia.